move.d 7.131.2

Moving with intent is essential for personal growth and well-being. The move.d app offers a comprehensive approach to enhancing both mental and physical health through a variety of tailored programs and mentorship.

This application provides users with a wealth of resources, including guided meditations, yoga sessions, and workout routines that can be performed at home or in the gym. In addition to physical training, the app equips users with tools to monitor and track their workouts, nutrition, lifestyle habits, measurements, and overall results, supported by a dedicated team.

Key features of the move.d app include:

• Access to diverse health programs: guided meditations, yoga, bodyweight circuits, weight training, functional movement, and stretching.
• Personalized training plans with the ability to track workouts.
• Instructional exercise and workout videos.
• Real-time messaging capabilities with your coach.
• Participation in digital communities that foster motivation among like-minded individuals.
• Receive push notifications for scheduled workouts and activities.
• Meal tracking support to promote healthier food choices.
• Tools for managing daily habits effectively.
• Goal setting for fitness and health with progress tracking.
• Achievement badges for reaching personal bests and maintaining streaks.
• Body measurement tracking along with the option to take progress photos.
• Integration with Apple Watch for tracking workouts, steps, habits, and more directly from your wrist.
• Connectivity with other wearable devices and applications such as Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive monitoring of workouts, sleep, nutrition, and body composition.

The move.d app emphasizes personal empowerment and the journey towards achieving one's best self through a well-rounded approach to health.